This question is difficult to answer because it varies greatly depending on how you consume it. If you consume it fresh or dehydrated, you will need larger quantities. In extract form, the dose is smaller, and if you consume it in double extraction form, even smaller. For example, when I made chocolates with the best quality double extraction, brought from California, the recommended dose was 300 mg per day, and there was nothing stronger than that.
Here in Brazil, since most brands use single extraction, I believe you would need at least double that dose. And if you take a little more, the most that can happen is loose your bowels, since lion’s mane has this effect.
