One of the best mushrooms for autoimmune diseases is Reishi because it helps balance the immune system. This means that instead of just stimulating the system, it regulates it, preventing the body from attacking itself, as happens in these diseases.
In addition, Reishi has anti-inflammatory properties and helps reduce stress, which often worsens symptoms. It is also rich in antioxidants, which protect cells and help reduce damage to the body.
Other mushrooms that can help are Lion’s Mane, which improves intestinal and nervous health, Turkey Tail, which strengthens the immune system and regulates the microbiota, and Chaga, which is great for inflammation.
Each mushroom has its benefits, but Reishi is highly recommended because it has a balanced and broad effect. Even so, it is always a good idea to talk to a doctor or specialist before starting to use it.
