Dates are much more than just a fruit – they carry the strength of the desert, the warmth of the sun, and the resilience of the ancient camels that crossed dunes in search of life and prosperity. Considered a sacred food in the Middle East and North Africa, dates are mentioned in spiritual texts and are part of rituals of renewal and healing.
In ancestral medicine, they are known for providing sustained energy, aiding digestion, and strengthening the body with their rich fiber, minerals, and antioxidants. They nourish the nervous system, balance blood sugar levels, and are a powerful source of iron and potassium.
Today, we bring this natural powerhouse into your daily routine with a simple and versatile recipe: a date paste that can naturally sweeten your preparations without the need for refined sugars. Take note of this recipe, as we will use it as a base for many others to come.
Ingredients:
- Dates (I like to use Medjool)
- Enough water to cover them
Preparation:
- Remove the pits from the dates and place them in a saucepan.
- Cover with water and cook over low heat until the water evaporates and the mixture turns into a creamy purée, almost like a thick caramel.
- Store in the refrigerator for up to 1 month or freeze for up to 6 months.
This purée can be used as a base for desserts, teas, smoothies, and even to sweeten medicinal cacao recipes. A natural and powerful way to bring more vitality to your food! Try it and feel the ancestral sweetness of the desert transform your day.
