Have you ever heard of microdosing? Microdosing has transformed my life — it has given me more presence, focus, creativity and connection with my body.
But before you get excited and start experimenting, I want to remind you of something essential: what cures one person may not work for another. And that’s okay.
On my journey for balance and well-being, I found in fungi a medicine of the Earth — ancestral, intelligent and natural. But here’s an important point: fungi are food.
And like any food, some people may have intolerances, reactions or even allergies. Have you ever stopped to think that that persistent headache or discomfort may come from what you consume?
That’s why, even though microdosing is a powerful tool for many, it is not a magic or universal formula.
The truest advice I can give you is: listen to your body. Before including any new medicine, supplement or ritual in your routine — talk to a health professional. Because true health begins with self-knowledge.
In my case, microdosing brought me back to myself. But that’s my story. Yours may be completely different. And yet, beautiful and transformative. If you want to know more, I continue to share what I’ve been learning with a lot of love and responsibility.
From the forest, with love.
Nicole Buffara
Want to know more about microdosing and how it can impact your life? Keep exploring our blog The Amazon Apothecary.
